6 x 500m - Sydney Park, St.Peters

Ran from home to Sydney Park via King st, lap around perimeter of park and back to oval - 3.5k in 14.24 (4.07 pace).

6 x 500 reps with 1 min S.R. on bitumen path around oval.

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Covered 3k in 9.08 - must be the cool weather but I was flying today - had to hold myself back early but really let go in the last rep just to see what I could do. Had new shoes on, so that probably helped.

Ran around the various bitumen paths thru the park. Park looks great now the lake is finished and full of water. Think I've found a good spot to do longer reps. The path around the lake is 620m but if I add the loop around the next lake I should be able to find a nice flat 1k lap. If not, I'll do 2 laps around lake including 200m walk recovery.

5.5k jog home in 26.42 (4.51 pace).

Total = 12k.

No blogging for the next few days - away at Fitzroy falls, hopefully get in some bush trails between family stuff.