8 x 1 min, 45 sec walking recovery

45 secs is not a lot of time to recover ! Alarm goes off, stop running, already 6-7 secs down, start walking, relax, deep breaths become shallower, fuck, 6 sec alarm goes, start jogging,alarm goes off and go ! Repeat 8 times just for fun.
3.5k warm up to Petersham oval .

8 x 1 min

1. 317m
2. 311m
3. 312m
4. 317m
5. 332m
6. 322m
7. 295m (bludging here !)
8. 332m

total = 2.54k in 8 mins = 3.09 pace.

4k jog home.

Total = 10k.