mona fartlek - 20 mins

Haven't done this session before - so a bit of a benchmark for future efforts. Wanted to run on grass, so 3.5k warm-up to Petersham oval.
2 x 90 secs, 90 secs float
4 x 1 min, 1 min float
4 x 30 secs, 30 float
4 x 15 secs, 15 float.

Covered 5.25 k in 20 mins. Probably went out too easy at start, as by the time I got to the 15 sec repeats I could have continued straight thru, or perhaps not hard enough during the floats - either way it's something to base future efforts on.
Good fun session though !

3.75k jog home.

Total 12.5k.