3k time trial - 10.45

Ran from home to CR5 marker - 4.5 k in 20.19 as warm-up.

Tonight's session was a 3k time trial and I ran it between CR5 and CR2.
I knew it would be hardwork as it was blowing a gale down at the Bay.
Got thru first k in 3.38 straight into headwind, second in 3.30 with the wind blowing sideways and the 3rd just got ugly as I headed into the wind again finishing with a 3.37 for a total of 10.45.

Jogged back to CR3.

Did 2 x 1k back to start in 3.31 and 3.22, so the night wasn't a complete waste.

4.5k slow jog home.

Total 16k.