5 x 3 mins, 1 min walk/jog recovery.

Ran from home to Sydney Uni in a round-a-bout way to get 4k warm-up in (18.18).
Warm evening, humid.

Session - 5 x 3 mins, 1 min recovery.

1. 821m
2. 831m
3. 860m
4. 900m
5. 933m

Covered 4.34k in 15 mins. (plus about 600m in recovery walk/jog)

Felt really strong tonight, could have done more and wasn't pushing it at all. Very happy that each rep got much quicker.

4k cool-down jog following same route home. (18.02)

St. Pauls oval has become my favourite place to do speedwork - flat, smooth, grass oval that no one uses - excellent !

Total 13k.