7 x 2 mins, 1 min jog recovery.

Ran this morning at 5.30.

Jogged to St. Pauls oval @ Sydney Uni - 3k warm-up including 5 x 100 run thrus.

Session - 7 x 2 mins, 1 min jog recovery.

583m
572m
571m
567m
581m
576m
580m.

Covered 4.03k in 14 minutes (covered 4.8k total).

Good even effort without trying to push it too hard.

Easy jog home - real s l o w !!

Total 12.0k.