Sunday long run - 24k - 1.59

Had a wedding to go to last night and didn't get into bed until after 1.00 am. Up early with not enough sleep, feeling very tired because I was also up early both Saturday and Friday, meant that today's run was never going to be anything more than a trot.
Cycled down to the Bay (5k) and met A.A to do a lap (7k) before everyone else arrived. Did 2 more laps plus a dog park loop to get in the 2 hrs.
5k cycle home. Got sunburnt - bugger !

Total 84k for the week.