10.3k - 41 minutes
Ran home from work as I had no other time to run today - stinking hot too !
Warmed up for a k or 2 and then ran firm with the last 4k in 15 minutes (3.45 pace).
Tuesday, November 08, 2005
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Who is this 26 ?
- 26miles
- An Aussie bloke from the Inner Western suburbs of Sydney who enjoys running and keeping fit and healthy.
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