6 x 1/2 mile (804.7m) with 2 min recovery

Ran from home around streets of Newtown, Camperdown and Sydney Uni for a 4k warm-up in 18.30.
Cool, blustery conditions to start but then rain becoming steadier as the evening went on.

Entered tonights session on the Garmin but hit 1/2 mile instead of 800m (hence the 804.7m !)

1. 2.41
2. 2.46
3. 2.42
4. 2.43
5. 2.40
6. 2.43

Average rep time was 2.42.30. Very happy with times considering the conditions - might have to invest in some spikes a la Vatman for training on grass as it can be quite slippery.

I've noticed that all my shoes are wearing out under the toe/forefoot but nowhere else.

4k jog home in 17.45.

Total 13k.