Sunday long run - 29K - 2h.14 (4.37 pace)
Ran with A.A, Macca, Daz, Tim and Brett today. Ran 5k down to Le Montage, then 1 lap of bay, canal and hospital hills loop then Macca, A.A and I did another Bay loop at a firm pace (7k in 29.50) . I ran home from the Bay another 6k to finish with 29k.
Total 100k for the week.
2 comments:
G'day 26. Corsta here. Hope you are well, just having a squiz through your blog, looks like you are churning up some km's. What's the goal race?
Canberra Marathon in April is the goal but really just to get a bit fitter and see what I can do when fully fit.
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