Getting back into it
The week in review.
M About 15k (8k before runclub at 4.28 pace) plus another 7 or so at runclub. Easy.
T Solid tempo effort - 2 x 6k out and back 23.56 out 24.00 in. (12k at 4.00 pace). Steady.
W 18k run from work to home via the Bay in 79.34 (4.25 pace). Steady.
T 12k in 58.27 (4.52 pace) Didn't get out till 9.00pm ! Easy.
F no run.
S 10k in 46.19 (4.38 pace). Easy.
S 18k in 81.48 (4.33 pace). Steady. + 12k cycle.
Total 85k.
Getting the mileage back up - a couple of good solid runs with Sunday starting off slow but finishing with a steady last 7k.
A couple of nights out this week celebrating ? Macca and Andy's farewells. The Bay boys are breaking up - only Freespirit and me left (of the originals). Andy off to L.A. to live and work and Macca on an extended holiday in Europe.
Thanks guys for all the runs and friendship over the last couple of years - cheers !
1 comment:
G'day mate. Corsta here in Auckland. Just having a read, nice to see what you are up to. Good luck. Bayboys breakup? You'll have to recruit mate, when I'm over there for work I expect to be able to lob up on a Sunday and catch you!
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