Good luck in Canberra and Rotterdam

To runclubbers Rob, Dilli and Bruce - good luck on Sunday, you've done the work, now just relax and enjoy the experience. As Vat said, it will hurt but it's a great feeling crossing that line.

Macca, have a sensational run - 77-78 min first half and finish it off really strong - do it for Daz ! I wanna hear 2.35 mate !!