5 x 3 mins, 1 min float

Did my usual 4k warm-up in 17.20 from home down to Petersham oval and surrounds to make up the distance. It had been raining during the afternoon and the oval was a bit wet but in otherwise good condition and for a change the lights were on.

Covered 5.27k in 20 mins starting with a 1 min float and then the 3 min efforts. (average pace of 3.47 per k). Generally I try to run the efforts at about 3.30 pace and the floats at 4.15 pace. Did it quite comfortably tonight - There's not much point running them faster so I will have to start increasing the number of reps maybe out to 8 or so.

Remembered to stretch before and after tonight and pulled up better for it.

4k jog home in 18.10.

Total 13.27 k.