Week 2 of 15 - building up the k's.

Slept in this morning and was going to run after the girl's football but I left my shoes at home so didn't get out the door until after Fee got back from her lap of the Bay - about 4 pm. A beautiful winter's afternoon with the sun shining and quite warm too.
Ran from home around the Bay and back home via Victoria rd covering 16k in just under 67 mins. (4.11 pace) was really running strong and just kept getting quicker as I went along - I love these type of runs !


Weekly summary
1 x speedwork (short reps & v02 max)
1 x hilly tempo effort 5k@ 4 min pace
1 x solid long run - 2hrs +
3 x steady runs quicker than 4.30 pace
Total for the week 108k.