2 x 4 x 2 min with 1 min float

4.5k warm-up from home down to CR5 marker.
4 x 2 min with 1 min float getting to 3k marker in 11.07.
3 min jog recovery.
4 x 2 min with 1 min float return in 11.07 again for 3k.
Saw Fats on the way round and then Tux and Evie tonite.
Jogged back home with Tux and Evie - nice to finally meet some fellow late night trainers !

Covered 16k