Marathon paced effort
Saturday 7.30 am
2k warm-up to Crystal st, Petersham.
8k in 33.30 (4.11 pace) over my usual hilly route around Petersham, Leichhardt, Annandale, Glebe, Camperdown and Newtown.
1k jog c/d.
Total 11k in 48 mins.
Saturday, July 22, 2006
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