Bay tempo

Met up with Nick who drove us to the Bay - what luxury ! Nick's idea to get in a total quality run today. 9k dog park loop at about 4.10 pace then 7k Bay loop in 27.42. Nick's blog has the splits but they were very even. A very solid run at top end aerobic capacity but still able to chat - I think it's fair to say both our fitness levels have skyrocketted recently.
Covered 16k including 2k w/u in 65.xx - just over 4 min pace.