Friday and Saturday easy

Felt the effects of a cold coming on - has been hanging around for a few days. Ran the usual 30 mins around Camperdown oval for about 6.5k. Legs feel good, chest felt congested. Went to bed at 8.30 and got 12hrs sleep. Woke up feeling a lot better. Saturday, got out for a steady 25 mins - about 4.15 pace plus 10 mins of strides and drills. Tried out the racing flats - felt really light, haven't worn them for months but don't think I'll wear them tomorrow - I'll have sore legs for a few days and the next 2 weeks are crucial for a successful Sydney campaign.

Total 6.5k and 7.5k.