midweek long run - 22.2k in 100 mins (4.30 pace)

Got out of work a little later than normal and really didn't want to get home too late so cut the run short by 5-10 mins. Same route as last week but cut out a 1k segment at the Bay and a bit around home.
A bit slower than the previous few weeks but not surprising after the last few hard days - still managed to keep it at 4.30 pace though - struggled a bit round the Bay - but got back into it on the run home.