At Last - daylight savings

Monday 7pm - 10.25k loop in 44 mins

Tuesday 7.30pm - Tempo run. 1.5k w/u to Stanmore station - met up with Nick.
Long loop around the Bay run and return for 14k (included 5k in 19.50 tempo effort) 1.5k jog home. 17k total.

Wednesday 5pm - 16k run home from work - got home before the sun went down and raced a bus and beat it along Victoria rd.

Thursday 7pm - 3k w/u to Petersham oval. 5 x 3 min efforts off 1 min float for 20mins total running. 3k c/d. Total 12k.

Friday 6pm - 7k in 31 mins.

Saturday 6am - 2 laps of the Bay with Nick. Struggled under gale force conditions for 14k in 61 mins (31.xx first 7k, 29.50 second 7k)

Sunday 8am - not as windy. Ran from home down to CR4k marker (5.5k) 2 laps of The Bay run for 14k in 59 mins (29.20, 29.40) 5.5k run home. Total 25k in 1h.50 (4.24 pace)

Total for the week 101k.