Saturday, January 13, 2007

Still on holidays - week 2/52

Monday - day off again still feeling a bit dodgy.

Tuesday (7am) - 8k in 33 minutes - Leichhardt loop - good solid run. We all headed down to Bowral to stay with friends for a few days.

Wednesday (7am) - 15k in 65 mins around Bowral bike path plus a bit extra - dead flat except for one hilly section at Burradoo.

Thursday (7pm) - 13k (sweatfest tonight) in 56 minutes. Stopped at runclub for a few minutes to say g'day. Tim's got a good sized group happening again, maybe 20-25 runners.

Friday (7.30am) - Ran with Tim, Munch and James for 10.5k in 50 minutes. Very easy loop around the Bay with a bit of x-country thru Callan Park.

Saturday (8am) - 3k w/u to Petersham oval. 8 x 1 min on/off on grass - felt sluggish but it neeeded to be done. Long 5.5k jog home via Leichhardt loop. Total 12.5k.

Sunday (7am) - Ran from home down to Le Montage to meet up with the boys - Tim, Munch, Pete and Lawrence. Did a long lap of the Bay with dog loop, Callan park x-country loop and back to Le Montage then home via Leichhardt to Newtown. CR spot fest today - J.D, Ray, A.K and MPH all spotted at various times. Covered 22.25k in 1h.43. (4.37 pace)

Total 81k for the week. Hopefully this stomach bug has cleared up.

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