week 5 of 6 - base

Have been too busy to update the blog lately but here goes.

Monday - very easy 11k loop around home - 52 mins. (4.44 pace)

Tuesday - Hill reps at Callan Park with Nick - 17k all up.

Wednesday - 19k run from work to home via Bay in 88 mins. (4.38 pace)

Thursday - 5 x 3 mins with 1 min float around the Bay - went past 5k marker right on 19 mins.
16k total.

Friday - Easy 7k loop on grass oval.

Saturday - no run - too busy

Sunday - 23k round the Bay in 1h41 (4.23 pace)

Total 93k.

Parrot predictor 3h .00.11