Week ending 16th Sept 2007

Monday - run home from work via Harbour Bridge for 13k in 58 mins (4.28 pace)

Tuesday - 3.5k w/u down to Glebe Oval. Ran 10 x 75 secs off a 45 sec recovery. 3.5k c/d jog home. Total 11k.

Wednesday - 13k run home in 53 flat. Really pushed it from Darling Harbour to home running 10k race pace for the last 5k or so. (4.04 ave pace).

Thursday - 3.5k w/u. 8 x 300m approx hill reps up Glebe Pt rd with jog back recovery. a few minutes jog then 6 x 30 secs on/off. 2.5k jog home for 13k total.

Friday - run home from work via Gladesville Bridge for 19k in 83 mins. (4.22 pace) Had a brief chat with Dilly along the way - good luck for next Sunday mate !

Saturday - Ally's netball Grand final this morning - what a bunch of superstars. Undefeated all season and a great win today 15-11 against a very determined opposition. Go the Tigers ! Picture of the girls above.

Got out for an easy run this afternoon down to Glebe rowers and return for 10k in 45 mins.

Sunday - Ran in the late afternoon. Still quite warm and a strong headwind for most of the first 10k made this run a little disappointing. Very stiff and a bit sore in the adductors also, but managed to warm up eventually. Finished with 18k in 80.10 around the bay.

Total 97k for the week.