first ever post !

Wow, first ever post.
If you read this, I hope you enjoy.
Guess I just wanted to record my training diary electronically.
Have really enjoyed reading some other running friends blogs over
the last couple of months.

Well, a little about me.

I'm a 42 year old bloke from inner city Sydney, Australia.
I enjoy running, football (soccer) & family stuff with my beautiful
wife and two daughters.

The week in running so far...

Monday
10k easy 50 mins. Newtown, Annandale, Rozelle, Balmain return.

Tuesday
Intervals on grass oval Petersham Park.
3.5k warm up, then 15 mins of 30 secs on 30 secs off.
Covered 2.5k in 8 mins, total 4k in 15 mins.
3.5k jog recovery.
Total 11k.

Wednesday
9k steady 41 mins. Newtown, Stanmore, Petersham, Leichhardt return.

Thursday
2.5k warm up 10 mins. firm.

6 x 500 m, 1 min. standing recovery, then 1k hard.
95 s
94
92
93
95
95

1k in 3.20 after 2 min standing recovery.

2.5k jog recovery 12.45.

Pouring rain, about 15 degrees.
Felt great tonight. Ran at Sydney Park, St. Peters around
Bitumen path that surrounds Alan Davidson oval.