Rest Day Friday & Tempo Saturday

Friday
Is my usual rest day - a nice day not to run but to hang out with the family.

Saturday
Was to meet A.A for our usual Bay Loop Canal run around the bay at Leichhardt.
Andrew turned up injured so it was me by myself this morning.
9.00 am cool, overcast perfect running weather.
1k warm up 4.22
3k firm 3.50, 3.46, 3.38
1k recover 4.15
1k firm 3.39
1k recover 4.37
2k firm 3.52, 3.48
2k jog recover 4.59, 4.36.

So six firm k's and 5 recovery for a total time of 45.27 for 11k's.
Ave pace 4.07.

Pretty happy with this run - my favourite of the week.

Tomorrow Bella has soccer early 9.00 am at Callan Park so will have to run afterwards. Will try to fit in 80-90 mins easy - SMH half marathon next Sunday so just take tomorrow easy.

Bella plays for Balmain u12 girls in the C.D.S.F.A based in the inner west of Sydney. They are currently in 3rd spot but are playing 2nd placed team tomorrow so will be interesting.

The girls have only lost one game this year and that was in round 1 to the current leaders Hurlstone Park A.