Freespiritfitness Run Club - thursday p.m

Thursday I normally help Tim out @ runclub but I have swapped to Monday nights so tonight I was free to do the session. It was good to catch up with everyone who ran on Sunday and Tim had made up some certificates for everyone who raced. He cut out each persons result from SMH and laminated it with a photo taken from the race - cool !

Jogged 5k Newtown to Rozelle via Annandale in 22.14 (4.27 pace).
Tonights session was 2 x 1200, 2 x 200, 2x 800, 2x 200 (roughly measured).
Garmin had 4975 m in 16.50 (which is 3.20 pace). Grass was damp and a bit slippery - nearly lost it a few times around the bends. A good ease back into session - Rob (Mr. Wildthing) and I were a bit lackadaisical so Andrew caned us tonight - I can't sprint around bends at all !

Total 10k.