FRIDAY PRE RACE NERVES

Thursday

Didn't run on Thursday. Fiona and I had a rare night out without the kids - Museum of Sydney had an opening night function for their new exhibit Capetown - halfway to Sydney. Lots of South African food & wines and some nice smooth jazz from Fiona's friend Trudy Aspeling and her band.

Friday

Ran at lunchtime today around the trails/bike paths of St.Leonards/ Artarmon.

2k warm-up

12 x 30 secs with 30 secs recovery jog.

2k cool down.

Total about 7.5k - garmin does not like the wilds of the Lower North Shore.
Foot feels pretty good - a bit stiff to start off but felt fine when pushing hard on 12 x 30s sprints.

Starting to feel confident about Sunday now - looking forward to it.