Cool Wednesday

Bella's soccer training tonight - nearly a full squad showed up for what turned out to be a chilly night.
Girls are training really well and had a strong win on Sunday over fourth placed team 2-0. 3 more games to go until semi-finals and if they win 1 more game they will make top four but if they win 2 or 3 they could take 2nd spot.

Didn't get to run until 8.30 tonight. It was fairly cool by this time but I was fully rugged up and managed to amble through 8k in a very cruisy 37.20 (4.40 pace). Ran from home to Petersham oval - did about 2.5k on grass and then ran home.

I'll have to get Isabella to wear the GPS at soccer training one night just to see how far they travel in 90 minutes of training - my guess would be 5-6k made up of either walk/jog or sprinting.