Sunday soccer and an easy 10
Had a late night out yesterday so also had another sleep in this morning. Had to be at Bella's soccer early for photos so got to have a run before hand. 10k around the bay in 44.20 (ave pace 4.26) . total for week = 77.3k.
Girls played well today for a 4-0 victory, passing the ball around and running into gaps, they just have to remember to play it wide and not up thru the middle all the time. Next week 2nd vs 3rd when we play our other Balmain team - whoever wins will finish 2nd in the preliminary rounds.
Next week of training is a bit of a mini taper for 10k striders at Homebush.
6 x 500m on tuesday and 12 x 30/30 on thursday with some easy runs in between.
2 comments:
Congratulations Bella and team!
Good luck for a good time at Homebush next week.
26
I just read your post on my blog. Yes I did run past Callan Park, I would have said gday if I saw you, congrats to your daughters team also.
I am the same about getting to Marion St, perhaps its because you feel like your going to get mugged on the canal between Marion and Parramatta Rd! Would love to hook up soon for a run that way for a run/chat. Not sure about striders on sunday, that may be ante natal russian roullette! You have been running very well and I look forward to reading about you going sub 38 fella. Go get em.
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