DVD Drop off

Run club was cancelled tonight due to heavy rain but I still had to drop back some dvd's at Balmain. It had been pouring but it stopped about 7.00pm so I headed out via Annandale, Glebe Park up to Darling St and return via Rozelle and Annandale shops for 11.5k in 54.52 (ave pace 4.46). Nice night for a run - never rained and not too cold either.

I enjoy reading orunners blog and his Parrot Predictor, so I thought I would give it a go.
Also, anyone reading this would know that I usually put an average pace after each run - of course this does not tell the real truth of the run because I often start off slow, pick it up in the middle section and then cruise home. To take last nights run for example i ran 4k slower than 5 min/k but the other 7.5 were about 4.30 pace.

So, based on last weeks training

fastest 5k of running = 17.20

fastest 10 = 35.59

fastest 21 = 81.21

fastest 42 = 2h 53.

Now I would gladly take any of those times in race conditions !!

I guess what it does tell me is that I have run a fair percentage of my weekly distance at a nice clip.