tuesday night 6 x 500m

Warm-up jog from home to Marion st, Haberfield 4.3k @ 4.30 pace.

Saw themadguz warming up, will say g'day next time Glen ! Nice to see you blogging - how the hell do you have time ??

6 x 500m with 1 min walk recovery. Slowest 101 (first rep), Fastest 94 (last).
Average 97.3 (total 3k in 9.45). Felt ordinary at beginning but last 4 reps were sensational - all under 96 secs.

Jog home in 21 minutes.

Total 11.5k.