12k - out & back

Ran from home to Le Montage via Petersham oval & hawthorne canal, 1 min stretch & recovery and then return.

Out 6k (25.19)

Back 6k (23.59)

Total 12k in 49.18.

6 months ago this type of run was my standard speedwork and quite frankly I miss running like this. I love just building into a run and getting faster each k - this would have to be the most enjoyable way to run - run out at a steady pace and then try and beat it back, add a few hills and you've got the perfect workout.

Weekly summary - 105 k.

Next week a bit easier, maybe a race - depends on soccer, won't find out draw until wednesday.
Girls had a 1-1 draw today to secure 3rd spot and a semi-final berth. Need a full team next week, only 11 again today, so no reserves, midfielders were buggered by full time. Good result really.