5 x 1k, 90 sec S.R.

Nice night, T-shirt weather, fine and clear.
4k warm-up from home to Marion st. A few stretches and run thrus.

Felt tired at work today, went to a late movie last night with Fiona - The Oyster Farmers - excellent aussie film set on the Hawkesbury River.

Did 5k in 17.10 - that's a training P.B !

1. 3.26
2. 3.21
3. 3.25
4. 3.26
5. 3.31

3.26 average pace.

Pushed hard tonight, every rep felt tough, had the wobbly boot on after the fourth, and felt crap in the fifth - but I guess that's what it's all about. Most even splits I have run.
Ran reps from Marion st to halfway between CR2 & CR3 and then return. Had to walk around for a few minutes after last rep, was totally stuffed - then easy 5k jog home.

Total = 14k.