Easy 10

Ran from home via Hawthorne canal to King George Park. 7.5k @ 4.26 pace - felt relaxed.
Helped Tim @ Runclub but only a dozen or so starters tonight. Did a bit of easy jogging including drills and warm up etc - 2.5k.

Total 10k. Should have run more - will make up tonight. Did stretching & ab work though.