12k - out & back - 54.34

Still feeling the after affects of C2S - shins a bit tight walking around but not, funnily enough when I run.
Same run as yesterday, running from home via Stanmore and Petersham oval down to the bay and back.
out 6k in 27.23, back in 27.11. (4.33 ave pace).

When I got to Le Montage, A.A & Daz were just finishing off their run, so we chatted for awhile discussing everyone we new that did C2S before heading back.

Should be O.K. tomorrow night to resume some speedwork.