Mona Fartlek - 15k
Organised to run with Silverfox(Nick) tonight as he has changed his schedule to fit in with his new family life. Left home at 7.35pm and met up with Nick at Crystal st Petersham. Ran easy and chatting to the tennis courts on Hawethorne parade (about 5k).
Ran out 10 mins and back around the Bay doing Mona Fartlek covering just over 5k in the 20 mins. Felt a bit lacklustre tonight but glad I did it and it was made much easier with Nick's company. Finished off with 5k jog & chat .
Hopefully we can continue our Thursday runs together - it is much easier doing speedwork with someone else who is at the same level as me and it's always pleasant having company around the mean streets of the Inner West !
2 comments:
Have you asked Silverfox (Nick) if he's been able to "put his foot down" lately? Try it & see his reaction! Glad you have company on those mean streets, 26miles!
Oooh, Mona fartlek - I find them so hard - great seesion though well done!
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