Lunch time intervals

Ran 2k warm-up jog in 8.08 around st.leonards.


12 x 30 secs on/off. Covered 3k in 11.51. (ave 161 m per 30 sec sprint = 19.3 k/h pace).
Did intervals on a lumpy Gore Hill oval.

1k jog back to work.

Total 6k.

Felt quite good to be out in the lunchtime sun.