mid-week medium long run

Ran from St.Leonards to Newtown via River road, Figtree, Gladesville and Iron cove bridges, round the Bay and home.
Very hilly run - felt really strong, kept a good pace. Beautiful afternoon for running - got to Parramatta road just as it got dark. Afternoons are getting lighterand in another few weeks I will be able to run the whole way in daylight.

Covered 18.3k in 80.57. (4.26 pace)