tempo 10k - 39.50

Ran from work to home via Harbour bridge thru city, Pyrmont bridge, Wentworth Park, Broadway, Victoria Park and Sydney uni thru to the gates on Carillon ave, covered 10k in 39.50. Tripped over median strip at Pyrmont and cut my knee, nothing serious but felt like a goose, continued running home with blood streaming down leg and a few strange looks.

Did 3.5k cool down jog from gates to home via Stanmore in 16.10.

Total 13.5k in 56 minutes.