Sunday long run - 28K - 2.07

Left home at 8.00am and ran down to the bay. Met up with A.A & Freespirit at Le Montage.
Did a lap of the bay and canal and then A.A wanted to do a few hills so we ran up to Darling st, Balmain & down to the Harbour and return, I peeled off and headed for home at Mullins st on the return, via Glebe and Camperdown.

Last 11k took in some good hills and we still maintained 4.30 pace.

Covered 28k in 2.07 (ave pace 4.32).

Top, solid run. Felt sore in the abdominals for the last 2-3k, but feel fine now. Ran strong the whole way.

Total 81k for the week - best long run for ages !