10 x 30 secs
5.42 k warm-up in 25.44.
10 x 30 secs with 30 sec S.R. Covered 1.67k in 5 minutes (3.0 pace).
Helped with Run Club tonight - group did a 'rolling bay' - 7.4k around bay and back to shores.
Total 14.5k.
Rest day tomorrow.
Thursday, September 08, 2005
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1 comment:
26, Good luck with the race on Sunday. Hope it goes well for you.
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