Run Club Monday

Ran from home to Rozelle + warm-up + drills = 7k easy.
Small group tonight with the threat of rain looming.
Session was 3 x 2k approx. I paced Mike and Rob @ 4.00 pace.
Covered 5.73k in 23.02.
Finished with some stretches and a cool down jog around the oval.

Total 13k.

Hurry up daylight savings - I'm sick of the dark !