10 x 1 min on/off
Ran from home to Sydney Uni - St. Pauls oval warm-up 3.2k.
10 x 1 min hard with 1 min jog recovery. Felt fast tonight - good session.
finished with drills and 6 x 100m run thrus.
3.2k jog home.
Total 13k.
Tuesday, October 18, 2005
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