15k out and back - 66.45 - aerobic run

Headed out from home to Rodd Island (CR2 marker) and return. Once again running this steady aerobic run in thirds, steadily building the pace.

5k - 23.33
10k - 45.33 (22.00)
15k - 66.45 (21.12)

Another solid effort without pushing it. 1-4k hilly, 4-11k flat around the Bay, 11-15k hilly.

Map here