Long run - 30k.
A very easy paced run this morning - started off with a little bit of rain about and very humid - felt like running in the tropics so I soon had the singlet off, then the cap. As the morning wore on the rain increased and it started to cool down and finally ended in a pleasant enough run in the pouring rain.
First time I have run 30k since April 2004, don't know how long it took as my watch stopped at some stage but it was pretty slow (about 5.0 min/k or a bit slower). Nice to get it out of the way and can only get faster from now on.
Total for the week - 102k.
2 comments:
Good stuff mate, sounds like it is all coming together. Thanks for the run on Fri, sorry I was crap company, but it was great to see some new sights. I think I will head over to Syd uni a bit more often to map out a regular route.
Hope to see you sat, keep working on the leave pass!
Love to run on Saturday but the girls have their centre championships at Little A's and I'm an age group marshall - so no race for me....
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