Run Club Monday - 10k.

First night with daylight saving and a lot more people out around the Bay tonight - so hopefully numbers will pick up again at Run Club. A good sized group tonight - 16 people with 1 or 2 new runners. The guys did some track work - 200's, 400's & and an 800. We were joined by Wests Tigers u/20 players doing a 2.4k time trial around the track - hope you finally finished Tama !!

I ran before hand and paced the guys for a few reps - covering 10k in 45 minutes all up.