mona fartlek - 20 mins

Ran from home to Sydney Uni 3.5k in 16.13 warm-up.

Humid, overcast, warm night.
Ran mona fartlek covering 5.21k in 20 minutes (including recoveries) on grass oval.
Felt pretty good - another good session.

Jog home 4.31k in 20.22.

Total 13 k.