23k - 1h, 51 mins

A very cruisy run this morning, ran from home down to the Bay and out to Shores and back to Le Montage before meeting up with everyone. We had 8 guys running today - fantastic, great to see everyone fit and running again. Had to cut it short this morning as we were going to yum cha with friends. Said g'day to Caro and then Julia as they were doing their long run as well.

Total for the week - 102k.