3 x 5 min tempo with 2 min jog recoveries

Ran 3k warm-up.
6 x 100 m strides.
rep 1 - 1.32k (bit slow)
rep 2 - 1.38k (better)
rep 3 - 1.45k (solid)

4.15 k in 15 minutes. (3.36 pace)

Bit stiff this morning and it was surprisingly cool, hands were very cold but warmed into the session.

4k cool down jog home.

Total 12k.