Run club Thursday

Took kids to run club tonight. Nice night once the southerly hit.
Paced Bella to 3x400, 3x300, 3x200 with drills between each rep.
Just took it easy tonight as have harder session tomorrow a.m.
Ally ran 1x400, 2x300, 2x200.
I ran 4x400, 4x300,4x200.

Total 6.5k.